Couples Therapy

As a Certified Prepare/Enrich Facilitator, I am trained to help a couple meet their goals at any stage in the relationship. Prepare/Enrich is designed to  help dating, premarital, and married couples "prepare" for a lasting marriage or "enrich" an existing one. Here are some signs you could benefit from Prepare/Enrich:

• "We're  getting married soon and I want us to have the best possible start." 

• "We have been married 20 years and I just feel like we're not connected anymore."

• We've been dating for two years and I'm not ready for engagement until we iron some of our problems out." 

By utilizing person-centered and eclectic therapy techniques, we can work together to build the life that you will thrive in.

• Trauma and Sexual Assault: I use Cognitive Processing Therapy to find the stuck points that leave you feeling like trauma has a hold on your life. You can and will take back the narrative. 

• Anxiety and Depression: You feel like an open wound. The slightest inconvenience might set you off, and you're f-cking tired all.the.time. Let's work together to make life feel less like work. 

• Finding Purpose: Whether you're 18 and trying to decide on a major or 45 and sick of showing up to work every day, therapy with me can help you recenter your hopes and plans for the future. It's ok if you don't know what you want- you will.