Trauma Therapy in Saint Louis
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Hey! You made it!
My name is Ashley and I'm so glad you're here. Most likely you're hunting for a therapist, and I'm probably not the first one you've looked at! Below you'll find more on how I can help. Next, check out my About Me and maybe read a few blog posts to get a feel for my personality and approach. Check out my FAQ for cost information. When you're ready to begin, simply request an appointment or give me a call!
Services
Mental Health Therapy Unique to You
Individual Therapy
By utilizing person-centered and eclectic therapy techniques, we can work together to build the life that you will thrive in.
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Trauma and Sexual Assault: I specialize in Cognitive Processing Therapy (CPT) to treat PTSD. Common reasons for attending therapy are car accidents, assault, sexual abuse, gun violence, medical crises, chronic illness, and religious trauma. Unsure if you could have PTSD? Check out this article. Not sure if CPT is right for you? Check out this video.
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Anxiety and Depression: You feel like an open wound. The slightest inconvenience might set you off, and you're f-cking tired all.the.time. I get it because being a chronically ill mom, wife, and therapist can sometimes feel the same way. Let's explore together how to make life feel less like work!
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Finding Purpose: Whether you're 18 and trying to decide on a major or 45 and sick of showing up to work every day, therapy with me can help you recenter your hopes and plans for the future. It's ok if you don't know what you want yet, you will.
Therapy for Teens
My goal is to help budding adults be the kind of human you want to be your next boss, buddy, and parent. Sometimes this means bridging communication with parents, but mostly it means being another safe landing pad in your village. By using developmentally appropriate and experiential exercises, I can connect and assist teens through difficult life decisions. Common reasons for teens to attend therapy include:
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Divorce or Remarriage of the parents.
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Career or College Exploration.
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Trauma, including sexual assault.
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Bullying or other interpersonal concerns.
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Behavioral or Decision-making concerns.
Flexible Scheduling to Meet Your Needs
Sunday: 1pm-9pm
Monday: 11am-5pm
Tuesday: 11am-5pm
Wednesday 11am-5pm
Thursday 11am-5pm